Many studies have revealed that regular exercise, including morning exercise, has proven beneficial for the body because it can launch the circulatory system, dispel the development of the infectious virus, and reduce the risk of obesity. Although often considered trivial, morning exercise which generally involves rhythmic and systematic body movements is proven to have many benefits for the body.
What are the benefits of morning exercise? Here it is the full explanation
1. Inhibiting the aging process
Rarely do you know that one of the benefits of morning exercise is to inhibit the aging process? So, if the circulation is smooth, then every member of the body will get an adequate supply of essential nutrients and oxygen. As a result, you will look fitter, fresher and more passionate. By doing gymnastic movements, the circulatory system will run smoothly. Blood, as we know it, carries oxygen and nutrients needed by every body tissue.
2. Improve physical fitness
By doing rhythmic and dynamic gymnastic movements, you have indirectly pumped up the production of the hormone adrenaline. this is what then makes the heart beat faster so you will avoid cardiovascular disease. In addition, the number of body muscles that work while doing gymnastic movements will reduce your risk of experiencing muscle or joint injury.
3. Balancing osteoblasts and osteoclasts
The next benefit of morning exercise is to balance osteoblasts and osteoclasts. What are osteoblast and osteoclast? The two terms refer to cells in bone. If osteoclasts are cells that function to form bone from cartilage and connective tissue membranes; hence, osteoblasts are cells that function to break down the bone matrix that has died and then absorb the remaining calcium in it to be converted into new bone. Well, many experts argue that morning exercise can balance the number of osteoblasts and osteoclasts. As a result, bone formation in the body will run optimally so that you avoid the risk of osteoporosis and other bone diseases.
4. Helps to lose weight
For those of you who are trying to lose weight, then morning exercise can be one of the ideal types of exercise you can try. Choose the type of exercise that involves a lot of active and fast movements, such as aerobics. The lively movements of aerobic exercise will make your body more active in burning calories. Especially if the exercise is done before breakfast, then the body that has not received a supply of calories will burn fat as energy reserves.
5. Creating a happy feeling
Like other types of exercise, morning exercise can also stimulate your brain to release endorphin hormones. This hormone is known to many as a hormone that functions to improve mood, enhance immunity, reduce stress, and improve memory and concentration.